Five Kilos, One Silent Warning What if lifting a simple grocery bag could predict your future health? In a global study of over 50,000 adults (by the Survey of Health, Ageing, and Retirement in Europe (SHARE), researchers found that those who struggled to lift just five kilograms — the weight of a small dog food…

Medications, Mobility, and the Rise in Falls — What Every Senior Should Know Falls are now one of the leading causes of death among older adults— claiming more than 41,000 lives in 2023. That’s more than deaths from breast or prostate cancer, car crashes, or overdoses combined. A new report in JAMA Health Forum warns:…

Frailty Builds Gradually, One Smaller (and Slower) Step at a Time Frailty often doesn’t hit suddenly. It develops through small, subtle changes that many seniors—and even their families—can easily overlook. We think it’s just a normal part of aging. It might start with a little extra effort to get up from a chair or slower…

15 Seconds to Predict Frailty and Fall Risk We’re big believers in proactive care. How do we help identify at-risk seniors before a crisis or injury occurs? Some assessments can take several minutes. This one takes less time than logging into your laptop. One of the simplest, yet most powerful ways to predict frailty and…

The Hidden Side of Frailty: Why Social Health Matters as Much as Physical Health When we talk about “frailty” in seniors, most people think of physical signs—slower walking speed, unintentional weight loss, or difficulty with daily tasks. These are important indicators, and they fall into two well-known categories: Medical frailty – multiple chronic illnesses, frequent…

Preventing the Next Hospital Stay Did you know that, according to Medicare, 30-50% of seniors who qualify for home health services are not referred–even though they meet Medicare criteria? Why This Matters: * This gap in care puts patients at risk for avoidable ER visits, hospitalizations, and loss of independence. * Nearly 50% of all…

Better Brain Health Starts with Simple Steps New study identified 17 shared risk factors for Stroke, Dementia, and Depression. Age-related brain diseases like stroke,  dementia, and late-life depression are more connected than we once thought—but the good news is that many of their risks are preventable. In a new systematic review published in the Journal…

Exercise Snacking: A Simple Solution to Combat Inactivity Did you know that sitting for long periods is one of today’s biggest public health risks? Thankfully, there’s a simple and science-backed solution that fits into even the busiest schedules: exercise snacking. Exercise snacking refers to short bouts of physical activity (10 minutes or less) performed multiple…

May: Arthritis Awareness Month This is a condition that affects over 58 million Americans. While many still believe arthritis is simply a “wear and tear” disease, modern science tells a more complex story. Arthritis, especially osteoarthritis, is increasingly understood as a metabolic and inflammatory disease. While joint overuse and injuries can certainly contribute, the real…

Protect the Mind, Prevent the Fall March is Brain Injury Awareness Month. Falls are responsible for 81% of traumatic brain injuries among seniors. Those over 75 years of age have the highest risk of TBI-related hospitalizations and deaths. Risk Factors for TBIs in Seniors: 1. Balance and Mobility Issues: Reduced strength, poor balance, and slowed…