The third Monday of the year has been coined ‘Blue Monday’, while feelings of depression do seem to increase at this time of year, depression can hit at anytime.

The good news is that we can use our own body’s reward/pleasure systems to combat this.

These neurochemicals play a vital role in both mental and physical health, affecting everything from our emotional states and social interactions to our ability to cope with stress and pursue goals.

By understanding and actively managing these neurotransmitters, you can make lifestyle choices that contribute to a healthier and more fulfilling life.

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Check out our weekly podcast hosted by Brian Harmon, PT, MBA and Jo Alch, RN with Joy Care Management.


A show on all things Senior Care with important topics and guests to help improve the health and quality of life of seniors.

Available on Youtube, Facebook and itunes


Nexus Home Healthcare developed a proactive clinical approach proven to:

  • Reduce hospitalizations

  • Improve senior health and quality of life

  • Reduce medical costs to families and insurance

Contact us to inquire about our results and/or how our approach helps meet the needs of your patients and families.

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