Research indicates that those with stronger grips tend to experience better physical function, reduced risk of falls, and improved quality of life. Moreover, grip strength correlates with cardiovascular health, lower blood pressure, and even longevity.
One of the most intriguing findings is grip strength’s connection to longevity. Multiple studies have shown that
older adults with stronger grips generally live longer and have a lower risk of mortality. The ability to grasp an object firmly may reflect the individual’s ability to withstand age- related declines in health and overall resilience
Importance of Exercise
To maintain and improve grip strength, regular exercise is crucial, especially as we age. While you can’t ‘beat the
system’ by only focusing on strengthening your grip, engaging in a comprehensive exercise routine that focuses
on overall muscle strength, balance, and flexibility can significantly contribute to better overall health and vitality. And those pesky pickle jars become far easier to open.
Check out our weekly podcast hosted by Brian Harmon, PT, MBA and Jo Alch, RN with Joy Care Management.
Nexus Home Healthcare developed a proactive clinical approach proven to:
Improve senior health and quality of life
Reduce medical costs to families and insurance
Contact us to inquire about our results and/or how our approach helps meet the needs of your patients and families.
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