Muscle is a Safeguard to Health Physical inactivity has been shown to be associated with many health problems in older individuals. The lack of exercise contributes to systemic inflammation and is a major contributor of chronic disease. The results of this include reduced independence, impaired immune function, reduced mobility, declines in cognition, and early mortality.…

Protecting Your Heart: Essential Tips for Seniors Cardiovascular disease (CVD) is the leading cause of death among adults over 65, accounting for more fatalities than all cancers combined. Despite this alarming statistic, many people don’t realize they’re at risk. Approximately 90% of adults have at least one risk factor for heart disease, such as high…