Researchers at Massachusetts General Hospital have identified a hormonal connection that explains how exercise can lower the risk of Alzheimer’s disease.  In a recent study published in the journal Neuron, the researchers unveiled that a hormone known as irisin, which is released in the body during exercise, can play a crucial role in…

Total Savings of $1,134  As Henry accumulates medical bills, by choosing a Medicare Supplement Plan Grather than Medicare Advantage HMO, he will see a total savings of $1,134. *All costs are based on real plans. Costs may vary based on plan/carrier/location. Buyer beware Medicare Supplement Plan G VS Medicare Advantage HMO  Henry is…

Or at least like we thought…A new study suggests metabolism, the rate at which you burn calories, starts the inevitable decline much later than you might think. Age-related changes in metabolism have long been a topic of curiosity and concern. ¨ecent data has shed new light on this intricate process. Contrary to common belief, our…

Nasal Breathing…It matters more than you think From better sleep, to lowering blood pressure and even reducing depression, this seemingly simple act has profound effects on our overall health and well-being. Nasal Breathing Optimizes oxygen Improve Stress and lowering blood pressure Release Nitric Oxide and improve oxygen circulation and fights virus Better Sleep and cognition…

Research indicates that those with stronger grips tend to experience better physical function, reduced risk of falls, and improved quality of life. Moreover, grip strength correlates with cardiovascular health, lower blood pressure, and even longevity. Predicting Longevity One of the most intriguing findings is grip strength’s connection to longevity. Multiple studies have shown that older…

4 Keys to Managing Medical Conditions (at home) The Centers for Medicare and Medicaid Services (CMS) reports that roughly 2/3 of hospitalizations can be prevented. A large percentage of this is due to inconsistent/poor systems in place managing medical conditions. 1.Reconciled Medication List a master list of all medications (from all doctors), including over-the-counter that…

Trouble with ‘Recommended’ Daily Allowance. The Protein Fallacy:The Recommended Dietary Allowance (RDA) for protein is commonly cited as 0.8 grams per kilogram of body weight per day. The problem is that this doesn’t take into account gender, age, activity level, etc. Recent research suggests that older adults may require higher protein intake to effectively combat…

Yellow and Red Flags Growing up in Florida, we’re very familiar with the beach ‘flag system’ that lets us know when it’s safe to be in the water on a given day. Riptides (red), stronger than usual currents (yellow) can make for an unhappy day at some of the most beautiful beaches in the world.…

Use it or Lose it…FAST! We’ve got some jaw- dropping stats that’ll make you sit up and take notice (but don’t sit for too long!). When it comes to muscle mass, it’s a case of “use it or lose it” for our elderly folks. Get this: in a meta-analysis of 49 studies involving older adults,…

The Magic of Zone 2 Exercise Zone 2 exercise–a moderate intensity exercise, not only energizes your mitochondria, but also uplifts your mood. So you can boost your physical vitality AND combat depression. How Does It Work? Zone 2 exercise stimulates the growth and efficiency of mitochondria, the cellular powerhouses responsible for energy production. This means…